Election Season Anxiety: Navigating the Stress as a Black Woman in 2024

As the election season heats up, so does the tension, especially for Black women who find themselves navigating the intersections of race, gender, and politics. We often shoulder an emotional load that goes beyond the average stress of campaign rhetoric and political news; we’re grappling with fears for our communities and futures. On top of that, we’re often asked to “explain” or “justify” our positions to people around us, while deflecting microaggressions and pressure from all directions — in our communities, workplaces, and even family gatherings. 

This collective anxiety is real. And if you're feeling exhausted by it, you're far from alone. Here are some insights and strategies to help navigate the unique anxiety of election season, rooted in self-care and community strength.

Understanding Election Anxiety for Black Women

The systemic issues Black communities face — from healthcare disparities to economic inequalities — often become political talking points, but rarely with our best interests in mind. These conversations can make us feel unheard, exploited, or tokenized. Add in the microaggressions that come our way, from being pressured to speak for all Black people to having our views scrutinized or questioned, and it's no wonder many Black women feel anxious, fatigued, and sometimes resentful.

During this time, our hypervisibility can feel like both a badge and a burden. Many of us feel compelled to advocate for change, while simultaneously facing subtle and overt expectations to fit in, smile, and ease the discomfort of others. As Black women, we are often told our voices are powerful — yet we’re constantly interrupted, dismissed, or criticized for using them.

Strategies for Managing Election Anxiety

While election anxiety isn’t easy to navigate, here are some strategies to help you feel grounded and supported.

1. Set Boundaries Around Political Conversations

You are under no obligation to educate, debate, or engage with every person who wants to discuss the election. Consider establishing boundaries in your personal and professional life:

• In the workplace: Politely decline conversations around political issues if you don’t feel they’re productive or safe. You can say, “I’d rather not discuss politics at work” or “Let’s keep our focus on the project at hand.”

•  With family or friends: Try setting clear boundaries ahead of gatherings by letting them know that you’d prefer to keep the conversation light and positive. For family, try framing it as an act of self-care: “I’d really appreciate keeping things easy today — I need a mental break.”

2. Create a Safe Space for Your Emotions

Anxiety thrives in isolation. Connect with other Black women who understand the unique stress of navigating election season. Whether it’s through virtual support groups, group chats, or safe community spaces, sharing your experience can alleviate the loneliness that comes with it. In these spaces, you can let down the mask, express your frustration, and feel validated.

3. Limit Exposure to Social Media and News

Election coverage can quickly become overwhelming, especially when Black communities are often discussed through a deficit lens, focusing on problems rather than our resilience and contributions. Give yourself permission to step back:

•    Set daily time limits for social media and news consumption.

•    Curate your feeds to follow people who uplift you and provide valuable perspectives rather than fear-driven or sensationalized content.

•    Schedule breaks from the constant noise. Perhaps take a day each week where you don’t check election updates or social media at all.

4. Practice Centering Exercises

Anxiety often takes hold when we feel out of control. Simple centering exercises can help bring you back to the present moment:

•    Grounding techniques like deep breathing, where you take slow, intentional breaths, can help calm your nervous system.

•    Visualization: Picture a place or scenario where you feel safe and at peace. You could imagine being surrounded by loved ones, walking through a field, or resting by the ocean. 

•    Affirmations: Try reminding yourself of your strength. An affirmation like, “I am resilient and deserve peace,” or “I am allowed to protect my mental well-being” can reinforce your boundaries and self-worth.

5. Engage in Acts of Resistance that Nurture

If you feel driven to act, do so in ways that feed your soul rather than deplete it. Rather than arguing with those who don’t see your point of view, channel your energy into uplifting your community or supporting causes that matter to you. Whether it’s volunteering, donating to Black-led organizations, or simply spending time in nature to reconnect with yourself, these small acts can help you feel grounded and purposeful.

6. Practice Radical Rest

This election season, let rest be a form of resistance. While there’s an expectation that Black women should tirelessly advocate for justice, you are also worthy of rest and peace. Give yourself permission to retreat when needed. Taking naps, enjoying a favorite book, going on a walk, or spending time with loved ones are all ways to restore your energy and safeguard your mental health. As Black feminist Audre Lorde wrote, “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”

Conclusion

The political landscape may be filled with stressors, but know that you’re part of a community that values you and understands the nuanced challenges you face. We are stronger together. By setting boundaries, creating safe spaces, and prioritizing your well-being, you can protect your peace and navigate this election season with resilience and grace. 

Your voice, your rest, and your joy are revolutionary acts. Protect them fiercely.